Anger Management

 

Anger Management

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger. If you are angry, the best approach is Assertive Anger. 

Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions.

Good therapy can create coping skills for those experiencing anger.  That is what we do here at Heart and Home Counseling.

 

Get IN Touch

Phone

321.831.8156

eMAIL

ROBIN@HEARTANDHOMECOUNSELING.COM

 

LOCATION

1413 South Patrick Drive

Suite 9

Satellite Beach, Florida 32937

 

Hours

TUESDAYS THROUGH Fridays from 11:30AM - 7pm

(ending at 7)

Saturday 11 AM - 5:30 pm

(ending at 5:30 PM)